Burnout Prevention &
Recovery Workshops
Staff Burnout
Burnout is more than just feeling tired or stressed. It's a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. Symptoms of burnout include feelings of cynicism, detachment from work, and a sense of ineffectiveness or lack of accomplishment.
Acknowledging burnout is crucial for both employees and organizations. According to the American Institute of Stress, work-related stress accounts for $190 billion in healthcare costs each year. Additionally, 77% of employees report experiencing burnout at their current job, according to a Gallup study. Ignoring burnout can lead to decreased productivity, increased absenteeism, higher turnover rates, and decreased employee morale.
Awareness of burnout enables organizations to implement proactive measures like stress management resources, supportive work cultures, and regular check-ins to mitigate burnout risk and promote employee well-being.
Support your team with a Burnout Workshop
Investing in burnout prevention and recovery workshops is essential for supporting your team's well-being and optimizing their performance in the workplace.
Here's why:
Promotes Well-Being: Equips your team with tools to manage stress effectively, fostering greater overall well-being.
Enhances Performance: Empowers them to prevent burnout and recover from its effects, maintaining high levels of productivity and performance.
Demonstrates Care and Support: Shows your team that you prioritize their health and happiness, fostering a culture of care and support within the organization.
Our Workshops
Embodying Resilience:
Somatic Strategies for Burnout Recovery and Prevention
Description: Discover empowering strategies for burnout recovery and prevention in this workshop, focusing on the transformative power of somatic practices. Participants will gain practical tools to navigate burnout, cultivate resilience, and enhance overall well-being.
Objectives:
Understanding Burnout: Recognizing signs, common triggers, and its impact on well-being.
Somatic Strategies: Exploring mindful movement, body awareness, and breathwork for resilience.
Recovery Techniques: Learning somatic exercises and relaxation practices for stress management.
Prevention Practices: Implementing daily self-care rituals to prevent burnout and maintain balance.
Workshop Format: This interactive session includes educational content, guided somatic exercises, group discussions, and Q&A.
Target Audience: ABA professionals, Educators
Duration: 60-90 minutes
Facilitator: Iveth Aguilar, MS, BCBA | Burnout Coach
Availability: Bookings available for on-site (Sacramento only) or virtual presentations.
Investment: Pricing varies based on format (virtual or in-person) and group size. Packages start at $350. Please contact us for a customized quote tailored to your organization's needs.
Empower your team to prioritize well-being and explore somatic strategies for burnout recovery and prevention. Contact us to schedule a workshop tailored to your organization's needs.
About the Facilitator
After experiencing and overcoming my own burnout, I decided to dedicate myself to helping others navigate similar challenges. I bring a unique blend of expertise in Applied Behavior Analysis (ABA), somatic certification, and personal experience to the role of facilitator. With a deep understanding of behavior modification techniques and somatic practices, I am passionate about empowering individuals to prioritize well-being and resilience.
Guided by values of empowerment, engagement, and vulnerability, I create a supportive environment where participants can explore their experiences and discover practical strategies for recovery and prevention.
Tell us about your event!
Please fill out the form and we will respond to your request within 24-48 hours.